Saturday, May 28, 2011

100 Degree weather, wind, waffles and beer - 1 week till Hawaii 70.3!!

So, somehow it seems like forever ago now that the Hawaii Half Ironman was 8 months away, and just a thought. Well, it is now just 1 week away, and I am super excited about the race and getting to spend some time with my best friend Lisa :)

With the way my work schedule worked out, I was able to take an extra week off work before my trip to Hawaii. I am fortunate to have a great friend who owns a place in Palm Springs, CA. So, I decided to do a mini training camp to attempt to acclimate to the heat before the race.

Palm Springs, California

It has been HOT here this week. Temperatures ranging from 90-100, and the winds have not stopped. This has been great training thus far, however, I am feeling a bit fatigued from all the training in the wind. My recovery meal of choice this trip has been waffles and beer :) YUM!!


Banana Waffles, wipped cream, and beer - Dinner of Champions!!

I have really been enjoying swimming at the Palm Springs Pool. It is outdoor, and the locals are super friendly - except the guy with the MDot tatt that wouldn't share a lane with me.....like WTF snob!! Other than that, the swimming in the sunshine and palm trees has been just fantastic!!

Palm Springs Outdoor Pool

So, the training is now pretty much done!! An easy week with a bit of speed work is ahead. Leaving on Wednesday for Kona, and the race is on Saturday.....I have made every attempt to make sure me and my equipment are ready for the weekend!!

I am feeling well trained, and injury free. Lets do this thing!!!

You can follow me at http://www.ironman.com/ with live results Saturday June 4th.

See you at the races....WHEW!!!

Sunday, May 8, 2011

CRAZINESS at the Wildflower Triathlon!!

To start, I have to say that my experience at the 2011 Wildflower Triathlon was hands down my all time favorite race!! This was by far the most fun I have ever had racing!! However, there was MAJOR drama out there for me on the race course this year. Here is how it all went down.....duh, duh, duh....

I thought I would start with this awesome photo of me crossing the finish line. I absolutely cranked it out on the run, and outsprinted a ton of guys in the final 1km to make up some ground. Looks like my race went flawless, and I was flying......right??


Charging across the finish line


I had an excellent taper week leading into the race. Got in a few open water swims and hopped on the tri bike a few times. I drove down to Lake San Antonio with my good friend Scott, and 4 of his friends which were all alot of fun. It was great to go to a race with a group of people, as I usually end up travelling and racing alone since I moved to California. Having friends around really helps to take the edge off of racing :)We got down to the race site and had plenty of time to set up our camp and get our race packages. Everything was set, and I actually was not nervous at all. For one of the first times, I felt rested, confident, and race ready.

The morning of the race initially went smoothly. We were up around 6:45, ate my standard race breakfast, and began making the 25min trek down to the race start. I needed help with my rear disc wheel, which is impossible to pump by yourself. Luckily (or NOT!) Specialized had a booth set up at the race expo, and they were able to help me top up my tire pressures before the race. I made my way down to the transition, and this is where things started to get a bit sketchy... There was another athlete in MY assigned spot, and he refused to move his stuff after I asked him politely to move. I was a little pissed, but did not want to lose focus and simply let it slide.

I was all set up, ate a last gel and some electrolyte drink. Got my wetsuit on, and had about 5 min till my wave started. I knew from previous years that the swim start was quite aggressive due to the narrow swim start. However, with the help of super swimmer and best friend Lisa, my swim is much improved and I placed myself just behind the front line of guys to get a strong start. We had a 5 second count down, and then..... I dove into the water, and it was simply the most aggressive 100m I have ever swam. There was kicking to my entire body, got punched in the face, 1 guy swam over me, and then it happened. Another guy immediately swam over top of me, and grabbed the chest of my wetsuit in the process. He actually grabbed so hard that the entire upper left portion of my wetsuit was literally ripped off, leaving me to swim the reamaining 1400m with a severely damaged wetsuit. DRAMA! It was filling up with water a bit, and I could definitely feel some increased drag. I wasnt sure how to handle the situation, and thought it would be too difficult to take off the suit in the water. I also contemplated simply ripping the arm/left panal off the wetsuit, but didnt want to lose it in case it could be repaired later?? I decided there was really no option but to just put my head down and swim my ass off. I was at Wildflower, I had already had my first 2 races of the season cancelled, and was not to going to go down in this race without a fight.


The aftermath of my wetsuit - not repairable :(

My swim felt pretty strong, all things considered. I still had some difficulty sighting on the back half of the swim. The swim buoys are not well marked, and there were people all over the place, making it difficult to plan an appropriate line to swim in. I am sure I swam a bit extra. I exited the water in 22:47, which is not what I was hoping for, but still allowed me to be right in the mix of things :)

T1 went smooth, and before I knew it I was running fast to the mount line. Time to make up some ground!



Running my bike to the mount line - attempt #1 - if you look close, you can actually see the rear is completely flat :(

I hoped on my bike, and immediately it felt like the back wheel was grinding. I took a few more pedal strokes, and knew something major was wrong. I stopped, got off, and sure enough the rear tire was flat. F@ck! My CO2 device would not work on the short valve stem, and I stood for a brief second to think about the given situation. No outside assistance?? Hmm? I knew that I needed to do everything in my power to get back into this race. I NEEDED to complete a race before the Hawaii 70.3 next month if I have any chance of doing well, so....I back tracked thru the transition, ran bare foot up the dirt hill with my bike on my back, and headed into the sport expo where the Specialized tent was located. I was not concerned with a DQ at this point, as I knew my race was already over. However, I needed the training, and really wanted to complete the race.

I was frantic for assistance. I dont want to bad mouth anyone, but the guy working the Specialized tent seemed to not know what he was doing!? I just assumed that since he is a professional bike mechanic, assisting the pro athletes, he would know what he was doing. WRONG. After not knowing where any of his tools were, placing a tube with a wrong valve length, and not being able to use the pump, 20 minutes had passed. Oh well. The tire did get fixed, and I simply tore back down the hill, back thru transition, got to the mount line, and got onto my bike :)



Finally on my bike after a successful bike mount on attempt #2 :)

As I got to the mount line, I decided to start my watch so I could get an accurate bike split for myself. I dont usually time myself, but this was a unique situation. I also quickly regrouped and made a new race plan. It was simple, I was going to go for broke the rest of the race and see how fast I could go, even if it meant blowing up in the process.

From that point on, my race was actually really awesome! I felt super on the bike! The little rest after the swim, and the adrenaline made for a great 40km. I simply rode past everyone this race. I was never passed, and I simply got stronger as I kept passing people. I seem to do much better racing from behind, and the momentum I was gaining felt amazing. I knew I had a good one under my belt. I dismounted my bike in a time of 1hour 9min 30sec, about 6 minutes faster than my time from 2008. YAY!!

I got off my bike, and was unsure if I had gone too hard or not. Whatever, at this point, the damage was done and I was just going to see how the run played out. T2 again was really smooth, and I was already thru transition and onto the run course before I could think.



2km into the run

There was again some confusion for me on the run course. On the course maps, the run is marked every mile for a total of 6 miles. On the actual race course, as I would find out, they marked every 1km. I was thinking that I was moving swiftly thru the run and couldn't believe at "mile 5" that I was almost done. WRONG! That was 5km, and I was only half done. I wasn't too phased however, as I was still feeling great. But that is poor planning on the part of the race organizers.



Running strong half way thru the run

I was still gaining some serious momentum during the later stages of the run :) I did not get passed once, and this is a first. All those mile repeats and early season run races felt like they were paying off! I also have to comment on the volunteers and spectators. They all really love my tattoos and sculpted facial hair, which makes for alot of fan fair. This was also really motivating and everyone was totally cheering me on, and yelling out flattering comments.

The difficult portion of the run comes at 6-9km with some pretty challenging hills. I just kept running thru the field and was just loving this race!

At 9km you are at the top of Lynch hill, which means that there is 1km down hill to the finish. There is a large gathering of spectators in this area, and alot of things going on here. There were a group of girls holding beer out, trying to get the athletes to drink it. If you remember, one of my goals was to drink beer after the race. I thought, my race was pretty much over from the start in terms of the result, and I was having a really fun time out there. So, why not chug a beer?? I did actually win a beer mile last year, so, what could it hurt, right. I grabbed the beer to the delight of the crowd, downed it, and started my descent to the finish.

I still found myself passing numerous athletes, and really was feeling strong this late in the race. Maybe the carbs from the beer?? I had 2 athletes try to stay with me when I passed them. But I really found my running legs and sprinted the last km. Down the finishing shoot, I looked over my shoulder, and I had dropped them all :)



Sprinting to the line - belly full of beer :)

My final run time was 42:57, which I was pleased with considering how hard I rode on the bike, and how incredibly hot it was outside - 80degrees. My final finish time of 2:33 was good enough for 25th place.

I must admit that this is not how I had hoped this race would go for me. I was hoping to better my result and time from 2008, where I clocked in under 2:20 and finished in 7th place. My secret goal was a top 5 finish. However, I was not really upset at all. I was over the top happy with how I handled myself during the race. I never panicked, and utilized all the resources I had around me to have a successful race. I was able to finish despit 2 major equipment issues, and had an absolute blast. The spectators really helped me along the way, and kept a smile on my face all day.

Wildflower 2011 was just an exceptional personal learning experience, and I will take away alot from this race!

Now, for a week of recovery, and then 1 month to go until Hawaii. Now that all the bugs are hopefully worked out, I am ready to rock the Half Iron :)

Stephen

Wednesday, April 27, 2011

SO EXCITED TO RACE!!!!

Thanks for checking in!! I cannot believe that I will be racing the Wildflower Triathlon for the 3rd time this weekend! This really is one of my favorite races (the olympic distance, NOT the half iron). For those who have never done this race, it is certainly one of the old school triathlon races on the scene, that attracts a top pro field, and is one of the most competitive age group races around being the second largest triathlon in the world and its location in the global triathlon mecca which is California!


This year is a very important year for me in terms of triathlon racing. I had a REALLY terrible 2010 season, recovering from stress fractures in both my lower legs from over-running on the asphalt streets in San Francisco. Then in my first race back in early June, I had a nasty fall on my bike damaging my s-works time trial bike and dislocating my thumb. Note to all out there - DO NOT USE BAKING FLOUR TO MARK THE BIKE COURSE CORNERS! This is DANGEROUS to the athletes!!!

This year, I am coming off an awesome off season where I paid special attention to my running and spent way to many laps and painful mile repeats on the track, and worked on my overall core and functional strength. I am injury free, feel super fit, have all my equipement and pride repaired. So, I fell pumped and ready to go for the Olympic distance race on Sunday.

I raced this race in 2008, and finished with a very strong 7th place in the super competitive Mens 25-29 age group. I am now an age group up, and feel like I have made progress in my training. It's really hard to have goals, as I do not know who I am racing against. But, my goals are to #1 have fun, and to not get negative during the race regardless of how things are playing out. Second, I want to be really strong throughout the entire race, and finish with a strong last 2km on the run. Third, I want to drink beer at the finish with my friend Scott and the crew in the sunshine :)


My Weapon - "Bullet" - fastest bike around!

Swim Gear


Racing bib and flats


Me with Wildflower camping pass


A little self motivation ;)

Just finishing off my taper this week with a few rides on Bullet and some open water swimming in the brisk waters of SF bay. Feeling good, and ready to give it my all on Sunday. Check back for my race report :)

YYYEEAAAHHHHH!!!!!

Stephen

Friday, April 15, 2011

BELIEVER! 2 weeks till Wildflower!!

Hey Everyone, Thanks for checking in. So, the Wildflower Triathlon is in 2 weeks. I will be racing the Olympic Distance race on Sunday May 1. I had a really excellent race at this event back in 2008, and will be hoping to have another great race this year. My preparation has been sorta up and down, with the cancellation of 2 of my sprint/preparation tri's. However, my actual training has been quite solid, and hopefully it will translate into a fantastic day out there!



White Party T-Dance - FREEMASONS - Palm Springs 2011

This past weekend, I spent 5 days in Palm Springs for the White Party and to do some training in the heat. The training went really well, and I enjoyed swimming in the outdoor pool, and running in the sunshine. The White Party was over the top AWESOME. Here is one of the tracks that made a mark on me over the weekend. One of my new fav's by the Freemasons. It is titled "Believer" and I am making a conscious effort to get my mind back onto the positive optimistic track....Enjoy....

Friday, April 1, 2011

"March Madness" - a whole lotta biking :)

So.....what's a triathlete to do when he has 2 consecutive races cancelled, when all the training has been done, and a full on taper is complete??

"MARCH MADNESS" bike camp is what you do!!

Of course, immediately after last weekends cancelled race, the weather  in California took a turn for the better and it has been absolutely sunny and hot here! With the way my work shifts fell this week, I was in a position to do some serious training this week. I must admitt that I am totally sick of swimming and running right now, and the thought of anymore laps in the pool or on the track just makes me cringe! And with all the rain we had been having, I really have not been putting any serious mileage onto the bike.

I kinda made up my mind that this was to become "March Madness" week, and that I would get a significant block of cycling in to prepare for my upcoming races. And the conditions could not have been better, as likely all 3 of my upcoming races will be in the heat - Wildflower, Ironman 70.3 Hawaii, Great White North Triathlon.

I was able to ride the Tiburon Loop 5 days this week - Mon/Tues/Thurs/Fri - with Thursday's version being extended into a brick with a VERY difficult 60min run off the bike including 80 degree temperatures, running on the beach and 2 sets of the incredibly difficult sand ladder. OUCH, but I rocked it!

Tiburon Loop

The loop is one of my favorite rides, and gives around an 85-90km ride depending on where you start from. So, that gave me somewhere around 450km of cycling this week. I think that is probably the most I have ever done. I thought that since I have the time, and the conditions were ideal, I would make the most of my tapered body and really put in some good training.

Time for an ice bath and some beer!!

Have a great weekend, and best of luck to all the athletes who will be racing in Oceanside this weekend, as the weather has finally cleared in California!

Steve

Monday, March 28, 2011

Another race cancelled :(

Ok, so the 2011 season is not off to the start in which I had invisioned :( Actually, the season has not really started for me at all, as yet another race has been cancelled. The rain was just too much again this past weekend, and the race was called off again. 2 cancelled triathlon's in 2 weekends, and I am not a happy triathlete.

The good thing is that these were not my "A" races, but were a pretty important part of my training leading into my "A" races which will start to hit in about a months time. I was however, able to drive home late Saturday night after sitting in my car and watching the rain in San Luis Obispo. I knew there would be a running race for me on Sunday morning in San Francisco, and so that is what I opted for as I needed more racing under my belt.

The race I found was the Bay Trail 4 Mile run. I awoke at 7:45am, ate a banana and 2 cups of coffee, and was out the door to the race. Got registered, warmed up, and never really gave much thought to my race strategy. I was simply happy to be racing!! I struggled to get into the zone for the first 1.5miles, although I was going at a good pace. I then started to feel like my old self racing. I felt that I was able to push myself, and at the 3 mile mark, I was actually able to kick it up a gear and really went for it. My final time of 25min 31sec was good enough for 13th place overall, and a personal best by over 40sec at the 4 mile distance. I was really happy that I was able to average under 4min per km (3:57/km), and that I was able to hold a hard pace for the entire race.

The next block of training will see an emphasis on the longer workouts, as I have some longer distance races quickly approaching. I guess as the saying goes "when life gives you lemons, make lemonade". Hopefully the next set of training and races will make up for the 2 consecutive cancelled races. My mom told me that "my day will come soon enough", so back to training it is :)

Train hard y'all!

Friday, March 25, 2011

RACE THIS WEEKEND!!!!

So, after the disappointment with the cancellation of my first triathlon of 2011, the Santa Barbara Sprint tri, the forecast looks to be ok for my next race this weekend. YA!!! However, now the reality is sinking in that I will indeed be racing this weekend, and it is time to get my game face on and committ to the challenge. The race is the MARCH TRIATHLON SERIES Sprint Triathlon near San Luis Obispo, California. This is a new race for me, and I am pretty excited to be fit and injury free, with a number of PR time trials and running races under my belt early in the season :) In terms of my goals, that is difficult to judge at this point. I have no idea who I am going to be racing against. And, here in California, there are ALWAY'S super fast and competitive age groupers at every race! So, my goal first goal is to have fun! My second goal is to have a smooth, all out effort. I want to be with the lead pack on the swim, rock it out on the bike while being safe, and then to negative split the run. One of my long term goals has been to run sub 20min 5km in a sprint tri. Last year, I was able to run 20min 20sec-ish. So, we shall see how things go. Let the 2011 Tri season commence..... And here is another rockin dance track to keep you groovin thru your training: See you at the races, and be happy and healthy Steve